Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Frozen Turnip Greens

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Frozen Turnip Greens: 2273g

Frozen Turnip Greens, Unprepared have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Turnip Greens?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Frozen Turnip Greens	36%	10%	54%

Macro Nutrients

	Tomatoes in Juice with Salt	Frozen Turnip Greens	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	7.26% 7.05g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	5.2% 1.66g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	124% 1.98g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	5.1% 0.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	64% 83.4g	130g per day for Men 19-50 years
Sugars	110% 79.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	150% 57g	38g per day for Men 19-50 years
Protein	44% 24.7g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Frozen Turnip Greens	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	780% 7023μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	54.4% 8.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	63.6% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	175% 2.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	420% 1682μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	677% 609mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Frozen Turnip Greens	Recommended Dietary Allowance
Calcium	103% 1031mg	268% 2682mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	429% 34.3mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	146% 614mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	365% 8.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	87.7% 614mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	123% 4182mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	37% 20.5μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	18% 273mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	80% 2961g	57% 2112g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Frozen Turnip Greens Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Turnip Greens?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Frozen Turnip Greens:

• 500 calories of Tomatoes in Juice with Salt have 18 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Turnip Greens.
• While 500 kcal of Frozen Turnip Greens, Unprepared contain 11.2 times more Vitamin A, 6.7 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Frozen Turnip Greens provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Frozen Turnip Greens:

• 500 calories of Tomatoes in Juice with Salt have 1.3 times more Copper, 1.4 times more Potassium, 13.2 times more Sodium and 1.4 times more Water than Frozen Turnip Greens.
• While 500 kcal of Frozen Turnip Greens, Unprepared contain 2.6 times more Calcium, 1.9 times more Iron, 2 times more Magnesium and 3.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Frozen Turnip Greens contain similar levels of Phosphorus, Selenium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 3.5 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Turnip Greens.
• While 500 kcal of Frozen Turnip Greens, Unprepared contain 15.8 times more Omega 3 and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Frozen Turnip Greens offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• 500 calories of Frozen Turnip Greens provide inadequate amounts of Omega 6