Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Frozen Turnip Greens
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Frozen Turnip Greens
455g
Frozen Turnip Greens, Unprepared have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Turnip Greens?
Tomatoes In Juice With Salt VS Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Frozen Turnip Greens:
100 calories of Tomatoes in Juice with Salt have 18 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 11.2 times more Vitamin A, 6.7 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Turnip Greens provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Frozen Turnip Greens:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Copper, 1.4 times more Potassium, 13.2 times more Sodium and 1.4 times more Water than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 2.6 times more Calcium, 1.9 times more Iron, 2 times more Magnesium and 3.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Turnip Greens contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.5 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 15.8 times more Omega 3 and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Turnip Greens offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Frozen Turnip Greens provide inadequate amounts of Omega 6