Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Frozen Turnip Greens:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 13.1 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 15.5 times more Vitamin A, 1.7 times more Vitamin B2, 9.3 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Turnip Greens, Unprepared have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Frozen Turnip Greens:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.6 times more Sodium than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 3.6 times more Calcium, 2.6 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Turnip Greens, Unprepared have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Turnip Greens, Unprepared contain 21.8 times more Omega 3, 1.3 times more Fiber and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Turnip Greens, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.