Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cooked Frozen Turnip Greens:
- 100 grams of Tomatoes in Juice with Salt have 10.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Frozen Turnip Greens.
- While 100 g of Boiled and Drained Frozen Turnip Greens contain 26.9 times more Vitamin A, 1.3 times more Vitamin B2, 4.9 times more Vitamin B9, 1.7 times more Vitamin C, 4.5 times more Vitamin E and 199.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cooked Frozen Turnip Greens:
- 100 grams of Tomatoes in Juice with Salt have 7.7 times more Sodium than Cooked Frozen Turnip Greens.
- While 100 g of Boiled and Drained Frozen Turnip Greens contain 4.6 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 7 times more Manganese, 2 times more Phosphorus, 1.7 times more Selenium and 3.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Turnip Greens contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 3.4 times more Sugars than Cooked Frozen Turnip Greens.
- While 100 g of Boiled and Drained Frozen Turnip Greens contain 29.8 times more Omega 3, 1.4 times more Carbohydrate, 1.8 times more Fiber and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.