Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Frozen Turnip Greens:
- 14 ounces of Tomatoes in Juice with Salt have 13.1 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 15.5 times more Vitamin A, 1.7 times more Vitamin B2, 9.3 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Turnip Greens provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Frozen Turnip Greens:
- 14 ounces of Tomatoes in Juice with Salt have 9.6 times more Sodium than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 3.6 times more Calcium, 2.6 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Turnip Greens contain similar levels of Copper, Potassium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Turnip Greens, Unprepared contain 21.8 times more Omega 3, 1.3 times more Fiber and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Turnip Greens offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.