Nutrient Comparison: Canned Turnip Greens with Liquids VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Turnip Greens with Liquids versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Turnip Greens with Liquids vs Tomatoes in Juice with Salt:
- 1 pound of Canned Turnip Greens with Liquids has 9 times more Vitamin A, 5.1 times more Vitamin B9 and 1.2 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 47.9 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Turnip Greens Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Turnip Greens with Liquids vs Tomatoes in Juice with Salt:
- 1 pound of Canned Turnip Greens with Liquids has 3.6 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Sodium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Potassium than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Turnip Greens Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Turnip Greens with Liquids has 21 times more Omega 3 and 1.7 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Turnip Greens Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.