Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Turnip Greens with Liquids:
Cooked Ripe Red Tomatoes have 3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 7.5 times more Vitamin A, 2.9 times more Vitamin B2 and 3.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Turnip Greens with Liquids:
Cooked Ripe Red Tomatoes have 1.3 times more Phosphorus and 1.5 times more Potassium than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 10.7 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 1.4 times more Selenium, 25.2 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Turnip Greens Solids and Liquids have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 42 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.