Nutrient Comparison: Whole Triticale Flour VS Triticale per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Triticale Flour versus 7 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Triticale Flour vs Triticale:
- 7 ounces of Whole Triticale Flour have 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Triticale.
- Both Whole Triticale Flour and Triticale provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per seven ounces.
- Both Whole-grain Triticale Flour as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Triticale Flour vs Triticale:
- 7 ounces of Whole Triticale Flour have 1.2 times more Copper, 1.3 times more Manganese and 1.4 times more Potassium than Triticale.
- While 7 oz of Triticale contain 1.3 times more Zinc than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Triticale contain similar levels of Calcium, Iron, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Whole-grain Triticale Flour and Triticale have similar amounts of macro-nutrients per 7 oz
- Both Whole Triticale Flour and Triticale offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per seven ounces.