Lets compare vitamin content per 14 ounces of Whole Triticale Flour vs Triticale:
Whole-grain Triticale Flour has 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Triticale.
Both Whole-grain Triticale Flour and Triticale have similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per 14 oz.
Both Whole-grain Triticale Flour as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole Triticale Flour vs Triticale:
Whole-grain Triticale Flour has 1.2 times more Copper, 1.3 times more Manganese and 1.4 times more Potassium than Triticale.
While Triticale contains 1.3 times more Zinc than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Triticale have similar amounts of Calcium, Iron, Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Whole-grain Triticale Flour and Triticale have similar amounts of macro-nutrients per 14 oz
Both Whole-grain Triticale Flour and Triticale have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 14 oz.
Both Whole-grain Triticale Flour as well as Triticale have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.