Whole Triticale Flour VS Triticale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Triticale Flour or Triticale?
Lets compare vitamin content per 100 calories of Whole Triticale Flour vs Triticale:
- 100 calories of Whole Triticale Flour have 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Triticale.
- Both Whole Triticale Flour and Triticale provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
- Both Whole-grain Triticale Flour as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Whole Triticale Flour vs Triticale:
- 100 calories of Whole Triticale Flour have 1.2 times more Copper, 1.3 times more Manganese and 1.4 times more Potassium than Triticale.
- While 100 kcal of Triticale contain 1.3 times more Zinc than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Triticale contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
- Both Whole-grain Triticale Flour as well as Triticale lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Whole-grain Triticale Flour and Triticale have similar amounts of macro-nutrients per 100 kcal
- Both Whole Triticale Flour and Triticale offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Whole-grain Triticale Flour as well as Triticale provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.