Comparing Nutrients in 100 grams Whole Triticale Flour VS Triticale

Macros Ratio

	Protein	Fat	Carbs
Whole Triticale Flour	15%	5%	80%
Triticale	15%	5%	80%

Macro Nutrients

	Whole Triticale Flour	Triticale	Recommended Dietary Allowance
Energy	11.7% 338kcal	11.6% 336kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.99% 0.32g	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	3.3% 0.053g	3.8% 0.061g	1.6g per day for Men 19-50 years
Omega 6	4.36% 0.74g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.3% 73g	55.5% 72g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38.4% 14.6g	NA	38g per day for Men 19-50 years
Protein	23.5% 13g	23.3% 13g	56g per day for Men 19-50 years

Vitamins

	Whole Triticale Flour	Triticale	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.5% 0.38mg	34.7% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.86mg	8.94% 1.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.4% 2.17mg	26.4% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.5% 74μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Triticale Flour	Triticale	Recommended Dietary Allowance
Calcium	3.5% 35mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	50.8% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.4% 2.6mg	32% 2.57mg	8mg per day for Men 19-50 years
Magnesium	36.4% 153mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	182% 4.2mg	140% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	9.76% 332mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	31.4% 3.45mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.28% 10.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Whole Triticale Flour vs Triticale:

• Whole-grain Triticale Flour has 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Triticale.
• Both Whole-grain Triticale Flour and Triticale have similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per 100 g.
• Both Whole-grain Triticale Flour as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Whole Triticale Flour vs Triticale:

• Whole-grain Triticale Flour has 1.2 times more Copper, 1.3 times more Manganese and 1.4 times more Potassium than Triticale.
• While Triticale contains 1.3 times more Zinc than Whole-grain Triticale Flour.
• Both Whole-grain Triticale Flour and Triticale have similar amounts of Calcium, Iron, Magnesium and Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

Both Whole-grain Triticale Flour and Triticale have similar amounts of macro-nutrients per 100 g
• Both Whole-grain Triticale Flour and Triticale have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 g.
• Both Whole-grain Triticale Flour as well as Triticale have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.