Comparing Nutrients in 7 ounces
TriticaleVS Hard Red Spring Wheat
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Triticale vs Hard Red Spring Wheat:- Triticale has 1.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Hard Red Spring Wheat.
- While Hard Red Spring Wheat contains 4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Triticale.
- Both Triticale and Hard Red Spring Wheat have similar amounts of Vitamin B1 and Vitamin E per 7 oz.
- Both Triticale as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Triticale vs Hard Red Spring Wheat:- Triticale has 1.5 times more Calcium and 1.2 times more Zinc than Hard Red Spring Wheat.
- While Hard Red Spring Wheat contains 1.4 times more Iron and 1.3 times more Manganese than Triticale.
- Both Triticale and Hard Red Spring Wheat have similar amounts of Copper, Magnesium, Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Triticale has 1.7 times more Omega 3 than Hard Red Spring Wheat.
- Both Triticale and Hard Red Spring Wheat have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 7 oz.
- Both Triticale as well as Hard Red Spring Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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