Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Hard Red Spring WheatVS Whole Triticale Flour

Macros Ratio

Protein Fat Carbs

Hard Red Spring Wheat
18%
5%
77%
Whole Triticale Flour
15%
5%
80%
7 oz ▼

Macro Nutrients

22.5%653kcal
Energy
23%671kcal
653 kcalvs671 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy
3.93%3.8g
Fat
3.7%3.6g
3.8 gvs3.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat
1.95%0.62g
Saturated Fat
1.97%0.63g
0.62 gvs0.63 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat
4.47%0.071g
Omega 3
6.57%0.11g
0.071 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3
8.5%1.44g
Omega 6
8.65%1.47g
1.44 gvs1.47 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol
104%135g
Carbohydrate
112%145g
135 gvs145 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate
1.12%0.81g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.81 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose
63.7%24.2g
Fiber
76.2%29g
24.2 gvs29 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber
54.6%30.6g
Protein
46.7%26g
30.6 gvs26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
83.3%1mg
Vitamin B1
62.5%0.75mg
Thiamine
1 mgvs0.75 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
16.8%0.22mg
Vitamin B2
20%0.26mg
Riboflavin
0.22 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
71%11.3mg
Vitamin B3
35.5%5.68mg
Niacin, nicotinic acid, niacinamide
11.3 mgvs5.68 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
37%1.86mg
Vitamin B5
86%4.3mg
Pantothenic acid
1.86 mgvs4.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
51.3%0.67mg
Vitamin B6
61.5%0.8mg
Pyridoxine
0.67 mgvs0.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7
21.3%85.3μg
Vitamin B9
36.7%147μg
Folates and Folic Acid
85.3 μgvs147 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D
13.4%2mg
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
2 mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E
3.14%3.77μg
Vitamin K
NA
Phytomenadione or phylloquinone
3.77 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

4.96%49.6mg
Calcium
6.95%69.5mg
49.6 mgvs69.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium
90%0.81mg
Copper
123%1.1mg
0.81 mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride
89.3%7.14mg
Iron
64.2%5.14mg
7.14 mgvs5.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron
58.6%246mg
Magnesium
72.3%304mg
246 mgvs304 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium
350%8.05mg
Manganese
361%8.3mg
8.05 mgvs8.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum
94%659mg
Phosphorus
91%637mg
659 mgvs637 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus
20%675mg
Potassium
27%925mg
675 mgvs925 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium
255%140μg
Selenium
NA
140 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium
0.26%3.97mg
Sodium
0.26%3.97mg
3.97 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium
50%5.5mg
Zinc
48%5.28mg
5.5 mgvs5.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc
0.68%25.3g
Water
0.54%20g
25.3 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water
Lets compare vitamin content per 7 ounces of Hard Red Spring Wheat vs Whole Triticale Flour:
Comparing minerals per 7 ounces for Hard Red Spring Wheat vs Whole Triticale Flour:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: