Comparing Nutrients in 7 ounces
TriticaleVS Hard Red Winter Wheat
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Triticale vs Hard Red Winter Wheat:- Triticale has 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Hard Red Winter Wheat.
- While Hard Red Winter Wheat contains 3.8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Triticale.
- Both Triticale and Hard Red Winter Wheat have similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 7 oz.
- Both Triticale as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Triticale vs Hard Red Winter Wheat:- Triticale has 1.3 times more Calcium, 1.2 times more Phosphorus and 1.3 times more Zinc than Hard Red Winter Wheat.
- Both Triticale and Hard Red Winter Wheat have similar amounts of Copper, Iron, Magnesium, Manganese and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Triticale has 1.4 times more Fat, 1.4 times more Saturated Fat, 2.3 times more Omega 3 and 1.4 times more Omega 6 than Hard Red Winter Wheat.
- Both Triticale and Hard Red Winter Wheat have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
- Both Triticale as well as Hard Red Winter Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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