Comparing Nutrients in 1 kilogram Triticale VS Hard Red Winter Wheat

Macros Ratio

	Protein	Fat	Carbs
Triticale	15%	5%	80%
Hard Red Winter Wheat	14%	4%	82%

Macro Nutrients

	Triticale	Hard Red Winter Wheat	Recommended Dietary Allowance
Energy	116% 3360kcal	113% 3270kcal	2900kcal per day for Men 19-50 years
Fat	21.5% 21g	16% 15.4g	97g per day for Men 19-50 years
Saturated Fat	11.4% 3.66g	8.4% 2.7g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	50% 8.53g	35.3% 6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	555% 721g	548% 712g	130g per day for Men 19-50 years
Sugars	NA	5.66% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	321% 122g	38g per day for Men 19-50 years
Protein	233% 131g	225% 126g	56g per day for Men 19-50 years

Vitamins

	Triticale	Hard Red Winter Wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	347% 4.16mg	319% 3.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	103% 1.34mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.4% 14.3mg	342% 54.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	264% 13mg	191% 9.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	231% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Triticale	Hard Red Winter Wheat	Recommended Dietary Allowance
Calcium	37% 370mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	508% 4.57mg	482% 4.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	321% 25.7mg	399% 32mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	300% 1260mg	420mg per day for Men 19-50 years
Manganese	1396% 32mg	1733% 40mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	511% 3580mg	411% 2880mg	700mg per day for Men 19-50 years
Potassium	98% 3320mg	107% 3630mg	3400mg per day for Men 19-50 years
Selenium	NA	1285% 707μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	314% 34.5mg	241% 26.5mg	11mg per day for Men 19-50 years
Water	2.84% 105g	3.54% 131g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Triticale vs Hard Red Winter Wheat:

• Triticale has 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Hard Red Winter Wheat.
• While Hard Red Winter Wheat contains 3.8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Triticale.
• Both Triticale and Hard Red Winter Wheat have similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 1 kg.
• Both Triticale as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Triticale vs Hard Red Winter Wheat:

• Triticale has 1.3 times more Calcium, 1.2 times more Phosphorus and 1.3 times more Zinc than Hard Red Winter Wheat.
• Both Triticale and Hard Red Winter Wheat have similar amounts of Copper, Iron, Magnesium, Manganese and Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Triticale has 1.4 times more Fat, 1.4 times more Saturated Fat, 2.3 times more Omega 3 and 1.4 times more Omega 6 than Hard Red Winter Wheat.
• Both Triticale and Hard Red Winter Wheat have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
• Both Triticale as well as Hard Red Winter Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.