Comparing Nutrients in 14 ounces Triticale VS Hard Red Winter Wheat

Macros Ratio

	Protein	Fat	Carbs
Triticale	15%	5%	80%
Hard Red Winter Wheat	14%	4%	82%

Macro Nutrients

	Triticale	Hard Red Winter Wheat	Recommended Dietary Allowance
Energy	46% 1334kcal	44.8% 1298kcal	2900kcal per day for Men 19-50 years
Fat	8.55% 8.3g	6.3% 6.1g	97g per day for Men 19-50 years
Saturated Fat	4.54% 1.45g	3.34% 1.07g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	6.7% 0.11g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	220% 286g	217% 283g	130g per day for Men 19-50 years
Sugars	NA	2.24% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	127% 48.4g	38g per day for Men 19-50 years
Protein	92% 51.8g	89.4% 50g	56g per day for Men 19-50 years

Vitamins

	Triticale	Hard Red Winter Wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.65mg	127% 1.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.53mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.5% 5.68mg	136% 21.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	105% 5.24mg	75.7% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.4% 290μg	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.57mg	26.7% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Triticale	Hard Red Winter Wheat	Recommended Dietary Allowance
Calcium	14.7% 147mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	202% 1.8mg	191% 1.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.2mg	158% 12.7mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	554% 12.7mg	688% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1421mg	163% 1143mg	700mg per day for Men 19-50 years
Potassium	38.8% 1318mg	42.4% 1441mg	3400mg per day for Men 19-50 years
Selenium	NA	510% 281μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	124% 13.7mg	96% 10.5mg	11mg per day for Men 19-50 years
Water	1.13% 41.7g	1.4% 52g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Triticale vs Hard Red Winter Wheat:

• Triticale has 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Hard Red Winter Wheat.
• While Hard Red Winter Wheat contains 3.8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Triticale.
• Both Triticale and Hard Red Winter Wheat have similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 14 oz.
• Both Triticale as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Triticale vs Hard Red Winter Wheat:

• Triticale has 1.3 times more Calcium, 1.2 times more Phosphorus and 1.3 times more Zinc than Hard Red Winter Wheat.
• Both Triticale and Hard Red Winter Wheat have similar amounts of Copper, Iron, Magnesium, Manganese and Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Triticale has 1.4 times more Fat, 1.4 times more Saturated Fat, 2.3 times more Omega 3 and 1.4 times more Omega 6 than Hard Red Winter Wheat.
• Both Triticale and Hard Red Winter Wheat have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
• Both Triticale as well as Hard Red Winter Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.