Comparing Nutrients in 1 pound Triticale VS Hard Red Winter Wheat

Macros Ratio

	Protein	Fat	Carbs
Triticale	15%	5%	80%
Hard Red Winter Wheat	14%	4%	82%

Macro Nutrients

	Triticale	Hard Red Winter Wheat	Recommended Dietary Allowance
Energy	52.6% 1524kcal	51% 1483kcal	2900kcal per day for Men 19-50 years
Fat	9.77% 9.5g	7.2% 7g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.66g	3.8% 1.22g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	7.65% 0.12g	1.6g per day for Men 19-50 years
Omega 6	22.8% 3.87g	16% 2.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	252% 327g	248% 323g	130g per day for Men 19-50 years
Sugars	NA	2.57% 1.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	146% 55.3g	38g per day for Men 19-50 years
Protein	106% 59g	102% 57g	56g per day for Men 19-50 years

Vitamins

	Triticale	Hard Red Winter Wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	157% 1.9mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.8% 0.61mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.5% 6.5mg	155% 24.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	120% 6mg	86.5% 4.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.63mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Triticale	Hard Red Winter Wheat	Recommended Dietary Allowance
Calcium	16.8% 168mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	230% 2.07mg	219% 1.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	136% 572mg	420mg per day for Men 19-50 years
Manganese	633% 14.6mg	786% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	232% 1624mg	187% 1306mg	700mg per day for Men 19-50 years
Potassium	44.3% 1506mg	48.4% 1647mg	3400mg per day for Men 19-50 years
Selenium	NA	583% 321μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	142% 15.6mg	109% 12mg	11mg per day for Men 19-50 years
Water	1.3% 47.7g	1.6% 59.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Triticale vs Hard Red Winter Wheat:

• Triticale has 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Hard Red Winter Wheat.
• While Hard Red Winter Wheat contains 3.8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Triticale.
• Both Triticale and Hard Red Winter Wheat have similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 1 lb.
• Both Triticale as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Triticale vs Hard Red Winter Wheat:

• Triticale has 1.3 times more Calcium, 1.2 times more Phosphorus and 1.3 times more Zinc than Hard Red Winter Wheat.
• Both Triticale and Hard Red Winter Wheat have similar amounts of Copper, Iron, Magnesium, Manganese and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Triticale has 1.4 times more Fat, 1.4 times more Saturated Fat, 2.3 times more Omega 3 and 1.4 times more Omega 6 than Hard Red Winter Wheat.
• Both Triticale and Hard Red Winter Wheat have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
• Both Triticale as well as Hard Red Winter Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.