Comparing Nutrients in 7 ounces Cider Vinegar VS Vanilla Extract

Macros Ratio

	Protein	Fat	Carbs
Cider Vinegar	0%	0%	100%
Vanilla Extract	0%	1%	99%

Macro Nutrients

	Cider Vinegar	Vanilla Extract	Recommended Dietary Allowance
Energy	1.44% 41.7kcal	19.7% 572kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.035% 0.006g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.4% 1.85g	19.3% 25g	130g per day for Men 19-50 years
Sugars	1.1% 0.79g	34.6% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.82% 0.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.21% 0.12g	56g per day for Men 19-50 years

Vitamins

	Cider Vinegar	Vanilla Extract	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.27% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.4% 0.069mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cider Vinegar	Vanilla Extract	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	1.76% 0.016mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	21.5% 0.49mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	4.26% 145mg	8.64% 294mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	5.03% 186g	2.82% 104g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cider Vinegar vs Vanilla Extract:

• Vanilla Extract contains more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Cider Vinegar.
• Both Cider Vinegar as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Cider Vinegar vs Vanilla Extract:

• Cider Vinegar has 1.7 times more Iron, 1.3 times more Phosphorus and 1.8 times more Water than Vanilla Extract.
• While Vanilla Extract contains 1.6 times more Calcium, 9 times more Copper, 2.4 times more Magnesium, 2 times more Potassium and 2.8 times more Zinc than Cider Vinegar.
• Both Cider Vinegar and Vanilla Extract have similar amounts of Manganese per 7 oz.
• Both Cider Vinegar as well as Vanilla Extract have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Vanilla Extract contains 13.7 times more Energy, 13.6 times more Carbohydrate and 31.6 times more Sugars than Cider Vinegar.
• Both Cider Vinegar as well as Vanilla Extract have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.