Nutrient Comparison: Boiled Water Convolvulus VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Water Convolvulus versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Water Convolvulus vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Water Convolvulus have 13 times more Vitamin A, 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 3.9 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Water Convolvulus as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Water Convolvulus vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Water Convolvulus have 2.7 times more Calcium, 5.1 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus and 2.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4.3 times more Copper and 3.3 times more Sodium than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per seven ounces.
- Both Boiled and Drained Water Convolvulus as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Water Convolvulus have 79 times more Omega 3 and 3 times more Protein than Canned Tomatoes with Green Chilies.
- Both Boiled Water Convolvulus and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Water Convolvulus as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.