Nutrient Comparison: Chinese Waterchestnuts VS Canned Low Sodium Vegetable Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Waterchestnuts versus 7 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Waterchestnuts vs Canned Low Sodium Vegetable Juice Cocktail:
- 7 ounces of Chinese Waterchestnuts have 2.8 times more Vitamin B1, 6.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.6 times more Vitamin B6 than Canned Low Sodium Vegetable Juice Cocktail.
- While 7 oz of Canned Low Sodium Vegetable Juice Cocktail contain more Vitamin A, 1.3 times more Vitamin B9, 13.6 times more Vitamin C and 20.3 times more Vitamin K than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chinese Waterchestnuts as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Waterchestnuts vs Canned Low Sodium Vegetable Juice Cocktail:
- 7 ounces of Chinese Waterchestnuts have 4.8 times more Copper, 1.8 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium and 4.2 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 7 oz of Canned Low Sodium Vegetable Juice Cocktail contain 4.8 times more Iron, 3.9 times more Sodium and 1.3 times more Water than Raw Chinese Waterchestnuts.
- 7 ounces of Chinese Waterchestnuts lack sufficient amounts of Iron
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Zinc
- Both Raw Chinese Waterchestnuts as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Waterchestnuts have 5.1 times more Energy, 6.3 times more Carbohydrate, 1.7 times more Sugars, 6 times more Fiber and 1.5 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Chinese Waterchestnuts as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.