Nutrient Comparison: Chinese Waterchestnuts VS Canned Low Sodium Vegetable Juice Cocktail per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Waterchestnuts versus 100 g of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Waterchestnuts vs Canned Low Sodium Vegetable Juice Cocktail:
- 100 grams of Chinese Waterchestnuts have 2.8 times more Vitamin B1, 6.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.6 times more Vitamin B6 than Canned Low Sodium Vegetable Juice Cocktail.
- While 100 g of Canned Low Sodium Vegetable Juice Cocktail contain more Vitamin A, 1.3 times more Vitamin B9, 13.6 times more Vitamin C and 20.3 times more Vitamin K than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chinese Waterchestnuts as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chinese Waterchestnuts vs Canned Low Sodium Vegetable Juice Cocktail:
- 100 grams of Chinese Waterchestnuts have 4.8 times more Copper, 1.8 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium and 4.2 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 100 g of Canned Low Sodium Vegetable Juice Cocktail contain 4.8 times more Iron, 3.9 times more Sodium and 1.3 times more Water than Raw Chinese Waterchestnuts.
- 100 grams of Chinese Waterchestnuts lack sufficient amounts of Iron
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Zinc
- Both Raw Chinese Waterchestnuts as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Waterchestnuts have 5.1 times more Energy, 6.3 times more Carbohydrate, 1.7 times more Sugars, 6 times more Fiber and 1.5 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Chinese Waterchestnuts as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.