Lets compare vitamin content per 100 grams of Basil vs Tomatoes in Juice with Salt:
Fresh Basil has 13.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 8.5 times more Vitamin B9, 1.4 times more Vitamin C, 1.4 times more Vitamin E and 159.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.9 times more Vitamin B1 than Fresh Basil.
Both Fresh Basil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Basil vs Tomatoes in Juice with Salt:
Fresh Basil has 5.4 times more Calcium, 7.4 times more Copper, 5.6 times more Iron, 6.4 times more Magnesium, 16.9 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium and 6.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Selenium and 28.8 times more Sodium than Fresh Basil.
Both Fresh Basil and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Basil has 79 times more Omega 3 and 4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 8.5 times more Sugars and 65.5 times more Fructose than Fresh Basil.
Both Fresh Basil and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Fresh Basil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.