Lets compare vitamin content per 100 grams of Dill Weed vs Oil Roasted Almonds:
Fresh Dill Weed has more Vitamin A, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Fresh Dill Weed.
Both Fresh Dill Weed as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dill Weed vs Oil Roasted Almonds:
Fresh Dill Weed has 1.8 times more Iron, 61 times more Sodium and 30.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Calcium, 6.5 times more Copper, 5 times more Magnesium, 1.9 times more Manganese, 7.1 times more Phosphorus and 3.4 times more Zinc than Fresh Dill Weed.
Both Fresh Dill Weed and Oil Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 14.1 times more Energy, 49.3 times more Fat, 70.1 times more Saturated Fat, 164.9 times more Omega 6, 2.5 times more Carbohydrate, 5 times more Fiber and 6.1 times more Protein than Fresh Dill Weed.
Both Fresh Dill Weed as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.