Comparing Nutrients in 100 calories PeppermintVS Balsamic Vinegar
Weight per 100 calories
Peppermint
143g
Balsamic Vinegar
114g
Balsamic Vinegar has 1.3 times more energy per unit of mass than Fresh Peppermint, which is average in comparison to other foods. Peppermint having average energy density.
Discover which food has more nutrients per 100 calories - Peppermint or Balsamic Vinegar?
Peppermint VS Balsamic Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peppermint or Balsamic Vinegar?
Lets compare vitamin content per 100 calories of Peppermint vs Balsamic Vinegar:
100 calories of Peppermint have more Vitamin A and more Vitamin C than Balsamic Vinegar.
100 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Peppermint vs Balsamic Vinegar:
100 calories of Peppermint have 11.3 times more Calcium, 15.9 times more Copper, 8.9 times more Iron, 8.4 times more Magnesium, 11.3 times more Manganese, 4.8 times more Phosphorus, 6.4 times more Potassium, 1.7 times more Sodium, 17.4 times more Zinc and 1.3 times more Water than Balsamic Vinegar.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peppermint have 9.6 times more Protein than Balsamic Vinegar.
Both Peppermint and Balsamic Vinegar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein