Nutrient Comparison: Peppermint VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Peppermint versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peppermint vs Balsamic Vinegar:
- 14 ounces of Peppermint have more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Peppermint vs Balsamic Vinegar:
- 14 ounces of Peppermint have 9 times more Calcium, 12.7 times more Copper, 7.1 times more Iron, 6.7 times more Magnesium, 9 times more Manganese, 3.8 times more Phosphorus, 5.1 times more Potassium, 1.3 times more Sodium and 13.9 times more Zinc than Balsamic Vinegar.
- Both Peppermint and Balsamic Vinegar contain similar levels of Water per 14 ounces.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peppermint have 7.7 times more Protein than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 1.3 times more Energy than Fresh Peppermint.
- Both Peppermint and Balsamic Vinegar offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein