Comparing Nutrients in 300 calories Peppermint VS Balsamic Vinegar

Weight per 300 calories

• Peppermint: 429g
• Balsamic Vinegar: 341g

Balsamic Vinegar has 1.3 times more energy per unit of mass than Fresh Peppermint, which is average in comparison to other foods. Peppermint having average energy density.

Discover which food has more nutrients per 300 calories - Peppermint or Balsamic Vinegar?

Macros Ratio

	Protein	Fat	Carbs
Peppermint	18%	10%	72%
Balsamic Vinegar	3%	0%	97%

Macro Nutrients

	Peppermint	Balsamic Vinegar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.15% 4.03g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.05g	0% 0g	32g per day for Men 19-50 years
Omega 3	117% 1.86g	NA	1.6g per day for Men 19-50 years
Omega 6	1.74% 0.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	49% 64g	44.7% 58g	130g per day for Men 19-50 years
Sugars	NA	70.3% 51g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34.7% 25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	90% 34.3g	NA	38g per day for Men 19-50 years
Protein	28.7% 16g	3% 1.67g	56g per day for Men 19-50 years

Vitamins

	Peppermint	Balsamic Vinegar	Recommended Dietary Allowance
Vitamin A	101% 909μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.3% 0.35mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.7% 1.14mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.7% 7.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.5% 0.55mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	122% 489μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peppermint	Balsamic Vinegar	Recommended Dietary Allowance
Calcium	104% 1041mg	9.2% 92mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	9.85% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	272% 21.8mg	30.7% 2.45mg	8mg per day for Men 19-50 years
Magnesium	81.6% 343mg	9.74% 41mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	19.4% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	9.25% 64.8mg	700mg per day for Men 19-50 years
Potassium	71.7% 2439mg	11.2% 382mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	8.86% 133mg	5.23% 78.4mg	1500mg per day for Men 19-50 years
Zinc	43.2% 4.76mg	2.48% 0.27mg	11mg per day for Men 19-50 years
Water	9.1% 337g	7.04% 261g	3700g per day for Men 19-50 years

Peppermint VS Balsamic Vinegar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Peppermint or Balsamic Vinegar?

Lets compare vitamin content per 300 calories of Peppermint vs Balsamic Vinegar:

• 300 calories of Peppermint have more Vitamin A and more Vitamin C than Balsamic Vinegar.
• 300 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 300 calories for Peppermint vs Balsamic Vinegar:

• 300 calories of Peppermint have 11.3 times more Calcium, 15.9 times more Copper, 8.9 times more Iron, 8.4 times more Magnesium, 11.3 times more Manganese, 4.8 times more Phosphorus, 6.4 times more Potassium, 1.7 times more Sodium, 17.4 times more Zinc and 1.3 times more Water than Balsamic Vinegar.
• 300 calories of Balsamic Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Peppermint have 9.6 times more Protein than Balsamic Vinegar.
• Both Peppermint and Balsamic Vinegar offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Balsamic Vinegar provide inadequate amounts of Protein