Comparing Nutrients in 500 calories Peppermint VS Balsamic Vinegar

Weight per 500 calories

• Peppermint: 714g
• Balsamic Vinegar: 568g

Balsamic Vinegar has 1.3 times more energy per unit of mass than Fresh Peppermint, which is average in comparison to other foods. Peppermint having average energy density.

Discover which food has more nutrients per 500 calories - Peppermint or Balsamic Vinegar?

Macros Ratio

	Protein	Fat	Carbs
Peppermint	18%	10%	72%
Balsamic Vinegar	3%	0%	97%

Macro Nutrients

	Peppermint	Balsamic Vinegar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.92% 6.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	5.5% 1.76g	0% 0g	32g per day for Men 19-50 years
Omega 3	194% 3.1g	NA	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	82% 106g	74.4% 97g	130g per day for Men 19-50 years
Sugars	NA	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	58% 42g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 43g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	150% 57g	NA	38g per day for Men 19-50 years
Protein	48% 26.8g	4.97% 2.8g	56g per day for Men 19-50 years

Vitamins

	Peppermint	Balsamic Vinegar	Recommended Dietary Allowance
Vitamin A	168% 1514μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	146% 1.9mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76% 12mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.3% 2.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71% 0.92mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	204% 814μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peppermint	Balsamic Vinegar	Recommended Dietary Allowance
Calcium	174% 1736mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	261% 2.35mg	16.4% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	454% 36.3mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	136% 571mg	16.2% 68mg	420mg per day for Men 19-50 years
Manganese	365% 8.4mg	32.4% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.5% 521mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	120% 4064mg	18.7% 636mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	14.8% 221mg	8.7% 131mg	1500mg per day for Men 19-50 years
Zinc	72% 7.93mg	4.13% 0.45mg	11mg per day for Men 19-50 years
Water	15% 562g	11.7% 434g	3700g per day for Men 19-50 years

Peppermint VS Balsamic Vinegar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Peppermint or Balsamic Vinegar?

Lets compare vitamin content per 500 calories of Peppermint vs Balsamic Vinegar:

• 500 calories of Peppermint have more Vitamin A and more Vitamin C than Balsamic Vinegar.
• 500 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 500 calories for Peppermint vs Balsamic Vinegar:

• 500 calories of Peppermint have 11.3 times more Calcium, 15.9 times more Copper, 8.9 times more Iron, 8.4 times more Magnesium, 11.3 times more Manganese, 4.8 times more Phosphorus, 6.4 times more Potassium, 1.7 times more Sodium, 17.4 times more Zinc and 1.3 times more Water than Balsamic Vinegar.
• 500 calories of Balsamic Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Peppermint have 9.6 times more Protein than Balsamic Vinegar.
• Both Peppermint and Balsamic Vinegar offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Balsamic Vinegar provide inadequate amounts of Protein