Comparing Nutrients in 7 ounces Peppermint VS Balsamic Vinegar

Macros Ratio

	Protein	Fat	Carbs
Peppermint	18%	10%	72%
Balsamic Vinegar	3%	0%	97%

Macro Nutrients

	Peppermint	Balsamic Vinegar	Recommended Dietary Allowance
Energy	4.8% 139kcal	6.02% 175kcal	2900kcal per day for Men 19-50 years
Fat	1.92% 1.87g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.53% 0.49g	0% 0g	32g per day for Men 19-50 years
Omega 3	54% 0.86g	NA	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	22.7% 29.5g	26% 33.8g	130g per day for Men 19-50 years
Sugars	NA	41% 29.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20.2% 14.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	41.8% 16g	NA	38g per day for Men 19-50 years
Protein	13.3% 7.44g	1.74% 0.97g	56g per day for Men 19-50 years

Vitamins

	Peppermint	Balsamic Vinegar	Recommended Dietary Allowance
Vitamin A	46.7% 421μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.6% 0.53mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.7% 0.26mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.6% 226μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70% 63mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peppermint	Balsamic Vinegar	Recommended Dietary Allowance
Calcium	48.2% 482mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	72.5% 0.65mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	101% 2.33mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	33.2% 1129mg	6.54% 222mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	4.1% 61.5mg	3.04% 45.6mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.2% 156g	4.1% 152g	3700g per day for Men 19-50 years

Nutrient Comparison: Peppermint VS Balsamic Vinegar per 7 oz

Compare the macro and micronutrient content in 7 oz of Peppermint versus 7 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Peppermint vs Balsamic Vinegar:

• 7 ounces of Peppermint have more Vitamin A and more Vitamin C than Balsamic Vinegar.
• 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 7 ounces for Peppermint vs Balsamic Vinegar:

• 7 ounces of Peppermint have 9 times more Calcium, 12.7 times more Copper, 7.1 times more Iron, 6.7 times more Magnesium, 9 times more Manganese, 3.8 times more Phosphorus, 5.1 times more Potassium, 1.3 times more Sodium and 13.9 times more Zinc than Balsamic Vinegar.
• Both Peppermint and Balsamic Vinegar contain similar levels of Water per seven ounces.
• 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Peppermint have 7.7 times more Protein than Balsamic Vinegar.
• While 7 oz of Balsamic Vinegar contain 1.3 times more Energy than Fresh Peppermint.
• Both Peppermint and Balsamic Vinegar offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein