Comparing Nutrients in 1 kilogram Peppermint VS Balsamic Vinegar

Macros Ratio

	Protein	Fat	Carbs
Peppermint	18%	10%	72%
Balsamic Vinegar	3%	0%	97%

Macro Nutrients

	Peppermint	Balsamic Vinegar	Recommended Dietary Allowance
Energy	24% 700kcal	30.3% 880kcal	2900kcal per day for Men 19-50 years
Fat	9.7% 9.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	7.7% 2.46g	0% 0g	32g per day for Men 19-50 years
Omega 3	272% 4.35g	NA	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	115% 149g	131% 170g	130g per day for Men 19-50 years
Sugars	NA	206% 150g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	102% 73.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 75.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	211% 80g	NA	38g per day for Men 19-50 years
Protein	67% 37.5g	8.75% 4.9g	56g per day for Men 19-50 years

Vitamins

	Peppermint	Balsamic Vinegar	Recommended Dietary Allowance
Vitamin A	236% 2120μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	107% 17mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.6% 3.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	285% 1140μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peppermint	Balsamic Vinegar	Recommended Dietary Allowance
Calcium	243% 2430mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	366% 3.3mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	635% 50.8mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	190% 800mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	511% 11.8mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 730mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	167% 5690mg	33% 1120mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	20.7% 310mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	21.3% 787g	20.7% 765g	3700g per day for Men 19-50 years

Nutrient Comparison: Peppermint VS Balsamic Vinegar per 1 kg

Compare the macro and micronutrient content in 1 kg of Peppermint versus 1 kg of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peppermint vs Balsamic Vinegar:

• 1 kilogram of Peppermint has more Vitamin A and more Vitamin C than Balsamic Vinegar.
• 1 kilogram of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 kilogram for Peppermint vs Balsamic Vinegar:

• 1 kilogram of Peppermint has 9 times more Calcium, 12.7 times more Copper, 7.1 times more Iron, 6.7 times more Magnesium, 9 times more Manganese, 3.8 times more Phosphorus, 5.1 times more Potassium, 1.3 times more Sodium and 13.9 times more Zinc than Balsamic Vinegar.
• Both Peppermint and Balsamic Vinegar contain similar levels of Water per one kilogram.
• 1 kilogram of Balsamic Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Peppermint has 7.7 times more Protein than Balsamic Vinegar.
• While 1 kg of Balsamic Vinegar contains 1.3 times more Energy than Fresh Peppermint.
• Both Peppermint and Balsamic Vinegar offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Balsamic Vinegar provide inadequate amounts of Protein