Comparing Nutrients in 100 calories RosemaryVS Red Wine Vinegar
Weight per 100 calories
Rosemary
76.3g
Red Wine Vinegar
526g
Rosemary has 6.9 times more energy per 100g than Red Wine Vinegar. It has average energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Rosemary or Red Wine Vinegar?
Rosemary VS Red Wine Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rosemary or Red Wine Vinegar?
Lets compare vitamin content per 100 calories of Rosemary vs Red Wine Vinegar:
100 calories of Rosemary have more Vitamin A and 6.3 times more Vitamin C than Red Wine Vinegar.
100 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Rosemary vs Red Wine Vinegar:
100 calories of Rosemary have 7.7 times more Calcium, 4.4 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 2.5 times more Potassium and 4.5 times more Zinc than Red Wine Vinegar.
While 100 kcal of Red Wine Vinegar contain 2.1 times more Sodium and 9.6 times more Water than Fresh Rosemary.
Both Rosemary and Red Wine Vinegar contain similar levels of Phosphorus per 100 calories.
100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rosemary have more Fat, more Saturated Fat, 11.1 times more Carbohydrate, more Fiber and 12 times more Protein than Red Wine Vinegar.
Both Rosemary and Red Wine Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein