Comparing Nutrients in 300 calories Rosemary VS Red Wine Vinegar

Weight per 300 calories

• Rosemary: 229g
• Red Wine Vinegar: 1579g

Rosemary has 6.9 times more energy per 100g than Red Wine Vinegar. It has average energy density when compared to other foods. Red Wine Vinegar having very low energy density.

Discover which food has more nutrients per 300 calories - Rosemary or Red Wine Vinegar?

Macros Ratio

	Protein	Fat	Carbs
Rosemary	9%	35%	56%
Red Wine Vinegar	13%	0%	87%

Macro Nutrients

	Rosemary	Red Wine Vinegar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	20.3% 6.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	59.3% 0.95g	NA	1.6g per day for Men 19-50 years
Omega 6	6.02% 1.02g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.4g	3.28% 4.26g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	85% 32.3g	0% 0g	38g per day for Men 19-50 years
Protein	13.5% 7.6g	1.13% 0.63g	56g per day for Men 19-50 years

Vitamins

	Rosemary	Red Wine Vinegar	Recommended Dietary Allowance
Vitamin A	37% 334μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.87% 0.082mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.8% 0.35mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.84mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59% 0.77mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 250μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.5% 50mg	8.77% 7.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rosemary	Red Wine Vinegar	Recommended Dietary Allowance
Calcium	72.6% 726mg	9.47% 95mg	1000mg per day for Men 19-50 years
Copper	76.6% 0.69mg	17.5% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	190% 15.2mg	89% 7.1mg	8mg per day for Men 19-50 years
Magnesium	49.6% 208mg	15% 63mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	31.6% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.6% 151mg	18% 126mg	700mg per day for Men 19-50 years
Potassium	45% 1530mg	18% 616mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	8.42% 126mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	4.3% 0.47mg	11mg per day for Men 19-50 years
Water	4.2% 155g	40.3% 1492g	3700g per day for Men 19-50 years

Rosemary VS Red Wine Vinegar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Rosemary or Red Wine Vinegar?

Lets compare vitamin content per 300 calories of Rosemary vs Red Wine Vinegar:

• 300 calories of Rosemary have more Vitamin A and 6.3 times more Vitamin C than Red Wine Vinegar.
• 300 calories of Red Wine Vinegar have insufficient amounts of Vitamin A

Comparing minerals per 300 calories for Rosemary vs Red Wine Vinegar:

• 300 calories of Rosemary have 7.7 times more Calcium, 4.4 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 2.5 times more Potassium and 4.5 times more Zinc than Red Wine Vinegar.
• While 300 kcal of Red Wine Vinegar contain 2.1 times more Sodium and 9.6 times more Water than Fresh Rosemary.
• Both Rosemary and Red Wine Vinegar contain similar levels of Phosphorus per 300 calories.
• 300 calories of Red Wine Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Rosemary have more Fat, more Saturated Fat, 11.1 times more Carbohydrate, more Fiber and 12 times more Protein than Red Wine Vinegar.
• Both Rosemary and Red Wine Vinegar offer comparable quantities of Energy per 300 calories.
• 300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein