Comparing Nutrients in 300 calories Red Wine VinegarVS Peppermint
Weight per 300 calories
Red Wine Vinegar
1579g
Peppermint
429g
Fresh Peppermint has 3.7 times more energy per unit of mass than Red Wine Vinegar, which is average in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Peppermint?
Red Wine Vinegar VS Peppermint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Peppermint?
Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Peppermint:
300 kcal of Fresh Peppermint contain more Vitamin A and 17.3 times more Vitamin C than Red Wine Vinegar.
300 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Red Wine Vinegar vs Peppermint:
300 calories of Red Wine Vinegar have 4.4 times more Water than Peppermint.
While 300 kcal of Fresh Peppermint contain 11 times more Calcium, 8.9 times more Copper, 3.1 times more Iron, 5.4 times more Magnesium, 6.9 times more Manganese, 2.5 times more Phosphorus, 4 times more Potassium and 10 times more Zinc than Red Wine Vinegar.
Both Red Wine Vinegar and Peppermint contain similar levels of Sodium per 300 calories.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Peppermint contain 15 times more Carbohydrate, more Fiber and 25.4 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Peppermint offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein