Comparing Nutrients in 300 calories Red Wine Vinegar VS Spearmint

Weight per 300 calories

• Red Wine Vinegar: 1579g
• Spearmint: 682g

Fresh Spearmint has 2.3 times more energy per unit of mass than Red Wine Vinegar, which is low in comparison to other foods. Red Wine Vinegar having very low energy density.

Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Spearmint?

Macros Ratio

	Protein	Fat	Carbs
Red Wine Vinegar	13%	0%	87%
Spearmint	25%	12%	63%

Macro Nutrients

	Red Wine Vinegar	Spearmint	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.13% 4.98g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.07% 1.3g	32g per day for Men 19-50 years
Omega 3	NA	144% 2.3g	1.6g per day for Men 19-50 years
Omega 6	NA	2.17% 0.37g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.28% 4.26g	44% 57.3g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	122% 46.4g	38g per day for Men 19-50 years
Protein	1.13% 0.63g	40% 22.4g	56g per day for Men 19-50 years

Vitamins

	Red Wine Vinegar	Spearmint	Recommended Dietary Allowance
Vitamin A	0% 0μg	154% 1384μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	44.3% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	40.4% 6.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	83% 1.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	179% 716μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.77% 7.9mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Wine Vinegar	Spearmint	Recommended Dietary Allowance
Calcium	9.47% 95mg	136% 1357mg	1000mg per day for Men 19-50 years
Copper	17.5% 0.16mg	182% 1.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89% 7.1mg	1012% 81mg	8mg per day for Men 19-50 years
Magnesium	15% 63mg	102% 430mg	420mg per day for Men 19-50 years
Manganese	31.6% 0.73mg	331% 7.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 126mg	58.4% 409mg	700mg per day for Men 19-50 years
Potassium	18% 616mg	92% 3123mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	8.42% 126mg	13.6% 205mg	1500mg per day for Men 19-50 years
Zinc	4.3% 0.47mg	67.6% 7.43mg	11mg per day for Men 19-50 years
Water	40.3% 1492g	15.8% 583g	3700g per day for Men 19-50 years

Red Wine Vinegar VS Spearmint Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Spearmint?

Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Spearmint:

• 300 kcal of Fresh Spearmint contain more Vitamin A and 11.5 times more Vitamin C than Red Wine Vinegar.
• 300 calories of Red Wine Vinegar have insufficient amounts of Vitamin A

Comparing minerals per 300 calories for Red Wine Vinegar vs Spearmint:

• 300 calories of Red Wine Vinegar have 2.6 times more Water than Spearmint.
• While 300 kcal of Fresh Spearmint contain 14.3 times more Calcium, 10.4 times more Copper, 11.4 times more Iron, 6.8 times more Magnesium, 10.5 times more Manganese, 3.2 times more Phosphorus, 5.1 times more Potassium, 1.6 times more Sodium and 15.7 times more Zinc than Red Wine Vinegar.
• 300 calories of Red Wine Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Fresh Spearmint contain 13.5 times more Carbohydrate, more Fiber and 35.5 times more Protein than Red Wine Vinegar.
• Both Red Wine Vinegar and Spearmint offer comparable quantities of Energy per 300 calories.
• 300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein