Nutrient Comparison: Red Wine Vinegar VS Spearmint per 100 g
Compare the macro and micronutrient content in 100 g of Red Wine Vinegar versus 100 g of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Wine Vinegar vs Spearmint:
- 100 g of Fresh Spearmint contain more Vitamin A and 26.6 times more Vitamin C than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Red Wine Vinegar vs Spearmint:
- 100 g of Fresh Spearmint contain 33.2 times more Calcium, 24 times more Copper, 26.4 times more Iron, 15.8 times more Magnesium, 24.3 times more Manganese, 7.5 times more Phosphorus, 11.7 times more Potassium, 3.8 times more Sodium and 36.3 times more Zinc than Red Wine Vinegar.
- Both Red Wine Vinegar and Spearmint contain similar levels of Water per 100 grams.
- 100 grams of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Fresh Spearmint contain 31.1 times more Carbohydrate, more Fiber and 82.3 times more Protein than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Red Wine Vinegar as well as Fresh Spearmint provide inadequate amounts of Energy in 100 grams.