Nutrient Comparison: Spearmint VS Balsamic Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Spearmint versus 100 g of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spearmint vs Balsamic Vinegar:
- 100 grams of Spearmint have more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Spearmint vs Balsamic Vinegar:
- 100 grams of Spearmint have 7.4 times more Calcium, 9.2 times more Copper, 16.5 times more Iron, 5.3 times more Magnesium, 8.5 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Sodium and 13.6 times more Zinc than Balsamic Vinegar.
- Both Spearmint and Balsamic Vinegar contain similar levels of Water per 100 grams.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spearmint have 6.7 times more Protein than Balsamic Vinegar.
- While 100 g of Balsamic Vinegar contain 2 times more Energy and 2 times more Carbohydrate than Fresh Spearmint.
- 100 grams of Spearmint provide inadequate amounts of Energy
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein