Nutrient Comparison: Spearmint VS Balsamic Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Spearmint versus 1 lb of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spearmint vs Balsamic Vinegar:
- 1 pound of Spearmint has more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 1 pound of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Spearmint vs Balsamic Vinegar:
- 1 pound of Spearmint has 7.4 times more Calcium, 9.2 times more Copper, 16.5 times more Iron, 5.3 times more Magnesium, 8.5 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Sodium and 13.6 times more Zinc than Balsamic Vinegar.
- Both Spearmint and Balsamic Vinegar contain similar levels of Water per one pound.
- 1 pound of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spearmint has 6.7 times more Protein than Balsamic Vinegar.
- While 1 lb of Balsamic Vinegar contains 2 times more Energy and 2 times more Carbohydrate than Fresh Spearmint.
- 1 pound of Spearmint provide inadequate amounts of Energy
- 1 pound of Balsamic Vinegar provide inadequate amounts of Protein