Comparing Nutrients in 300 calories SpearmintVS Balsamic Vinegar
Weight per 300 calories
Spearmint
682g
Balsamic Vinegar
341g
Balsamic Vinegar has 2 times more energy per unit of mass than Fresh Spearmint, which is average in comparison to other foods. Spearmint having low energy density.
Discover which food has more nutrients per 300 calories - Spearmint or Balsamic Vinegar?
Spearmint VS Balsamic Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spearmint or Balsamic Vinegar?
Lets compare vitamin content per 300 calories of Spearmint vs Balsamic Vinegar:
300 calories of Spearmint have more Vitamin A and more Vitamin C than Balsamic Vinegar.
300 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Spearmint vs Balsamic Vinegar:
300 calories of Spearmint have 14.7 times more Calcium, 18.5 times more Copper, 33 times more Iron, 10.5 times more Magnesium, 17.1 times more Manganese, 6.3 times more Phosphorus, 8.2 times more Potassium, 2.6 times more Sodium, 27.3 times more Zinc and 2.2 times more Water than Balsamic Vinegar.
300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Spearmint have 13.4 times more Protein than Balsamic Vinegar.
Both Spearmint and Balsamic Vinegar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein