Comparing Nutrients in 14 ounces Spearmint VS Balsamic Vinegar

Macros Ratio

	Protein	Fat	Carbs
Spearmint	25%	12%	63%
Balsamic Vinegar	3%	0%	97%

Macro Nutrients

	Spearmint	Balsamic Vinegar	Recommended Dietary Allowance
Energy	6.02% 175kcal	12% 349kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0% 0g	32g per day for Men 19-50 years
Omega 3	84% 1.34g	NA	1.6g per day for Men 19-50 years
Omega 6	1.26% 0.21g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	25.7% 33.4g	52% 67.6g	130g per day for Men 19-50 years
Sugars	NA	82% 59.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	40.4% 29.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 30g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	71% 27g	NA	38g per day for Men 19-50 years
Protein	23.3% 13g	3.47% 1.94g	56g per day for Men 19-50 years

Vitamins

	Spearmint	Balsamic Vinegar	Recommended Dietary Allowance
Vitamin A	89.5% 806μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.8% 0.31mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.5% 3.76mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.2% 0.63mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58.7% 52.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spearmint	Balsamic Vinegar	Recommended Dietary Allowance
Calcium	79% 790mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	106% 0.95mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	589% 47mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	193% 4.44mg	22.6% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	53.5% 1818mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	7.94% 119mg	6.1% 91mg	1500mg per day for Men 19-50 years
Zinc	39.3% 4.33mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	9.18% 340g	8.2% 303g	3700g per day for Men 19-50 years

Nutrient Comparison: Spearmint VS Balsamic Vinegar per 14 oz

Compare the macro and micronutrient content in 14 oz of Spearmint versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Spearmint vs Balsamic Vinegar:

• 14 ounces of Spearmint have more Vitamin A and more Vitamin C than Balsamic Vinegar.
• 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 14 ounces for Spearmint vs Balsamic Vinegar:

• 14 ounces of Spearmint have 7.4 times more Calcium, 9.2 times more Copper, 16.5 times more Iron, 5.3 times more Magnesium, 8.5 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Sodium and 13.6 times more Zinc than Balsamic Vinegar.
• Both Spearmint and Balsamic Vinegar contain similar levels of Water per 14 ounces.
• 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Spearmint have 6.7 times more Protein than Balsamic Vinegar.
• While 14 oz of Balsamic Vinegar contain 2 times more Energy and 2 times more Carbohydrate than Fresh Spearmint.
• 14 ounces of Spearmint provide inadequate amounts of Energy
• 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein