Comparing Nutrients in 7 ounces Spearmint VS Balsamic Vinegar

Macros Ratio

	Protein	Fat	Carbs
Spearmint	25%	12%	63%
Balsamic Vinegar	3%	0%	97%

Macro Nutrients

	Spearmint	Balsamic Vinegar	Recommended Dietary Allowance
Energy	3% 87.3kcal	6.02% 175kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	0% 0g	32g per day for Men 19-50 years
Omega 3	42% 0.67g	NA	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13% 16.7g	26% 33.8g	130g per day for Men 19-50 years
Sugars	NA	41% 29.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20.2% 14.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	35.5% 13.5g	NA	38g per day for Men 19-50 years
Protein	11.7% 6.53g	1.74% 0.97g	56g per day for Men 19-50 years

Vitamins

	Spearmint	Balsamic Vinegar	Recommended Dietary Allowance
Vitamin A	44.8% 403μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.7% 0.35mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 208μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spearmint	Balsamic Vinegar	Recommended Dietary Allowance
Calcium	39.5% 395mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	294% 23.6mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	29.8% 125mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	26.7% 909mg	6.54% 222mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	3.04% 45.6mg	1500mg per day for Men 19-50 years
Zinc	19.7% 2.16mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.6% 170g	4.1% 152g	3700g per day for Men 19-50 years

Nutrient Comparison: Spearmint VS Balsamic Vinegar per 7 oz

Compare the macro and micronutrient content in 7 oz of Spearmint versus 7 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Spearmint vs Balsamic Vinegar:

• 7 ounces of Spearmint have more Vitamin A and more Vitamin C than Balsamic Vinegar.
• 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 7 ounces for Spearmint vs Balsamic Vinegar:

• 7 ounces of Spearmint have 7.4 times more Calcium, 9.2 times more Copper, 16.5 times more Iron, 5.3 times more Magnesium, 8.5 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Sodium and 13.6 times more Zinc than Balsamic Vinegar.
• Both Spearmint and Balsamic Vinegar contain similar levels of Water per seven ounces.
• 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Spearmint have 6.7 times more Protein than Balsamic Vinegar.
• While 7 oz of Balsamic Vinegar contain 2 times more Energy and 2 times more Carbohydrate than Fresh Spearmint.
• 7 ounces of Spearmint provide inadequate amounts of Energy
• 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein