Nutrient Comparison: Spearmint VS Balsamic Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Spearmint versus 1 kg of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spearmint vs Balsamic Vinegar:
- 1 kilogram of Spearmint has more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Spearmint vs Balsamic Vinegar:
- 1 kilogram of Spearmint has 7.4 times more Calcium, 9.2 times more Copper, 16.5 times more Iron, 5.3 times more Magnesium, 8.5 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Sodium and 13.6 times more Zinc than Balsamic Vinegar.
- Both Spearmint and Balsamic Vinegar contain similar levels of Water per one kilogram.
- 1 kilogram of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spearmint has 6.7 times more Protein than Balsamic Vinegar.
- While 1 kg of Balsamic Vinegar contains 2 times more Energy and 2 times more Carbohydrate than Fresh Spearmint.
- 1 kilogram of Spearmint provide inadequate amounts of Energy
- 1 kilogram of Balsamic Vinegar provide inadequate amounts of Protein