Comparing Nutrients in 14 ounces Red Wine Vinegar VS Spearmint

Macros Ratio

	Protein	Fat	Carbs
Red Wine Vinegar	13%	0%	87%
Spearmint	25%	12%	63%

Macro Nutrients

	Red Wine Vinegar	Spearmint	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	6.02% 175kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	NA	84% 1.34g	1.6g per day for Men 19-50 years
Omega 6	NA	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.82% 1.07g	25.7% 33.4g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	71% 27g	38g per day for Men 19-50 years
Protein	0.28% 0.16g	23.3% 13g	56g per day for Men 19-50 years

Vitamins

	Red Wine Vinegar	Spearmint	Recommended Dietary Allowance
Vitamin A	0% 0μg	89.5% 806μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	25.8% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	23.5% 3.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	48.2% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	58.7% 52.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Wine Vinegar	Spearmint	Recommended Dietary Allowance
Calcium	2.4% 24mg	79% 790mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.8mg	589% 47mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	7.94% 0.18mg	193% 4.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	53.5% 1818mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	7.94% 119mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	39.3% 4.33mg	11mg per day for Men 19-50 years
Water	10% 375g	9.18% 340g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Wine Vinegar VS Spearmint per 14 oz

Compare the macro and micronutrient content in 14 oz of Red Wine Vinegar versus 14 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Spearmint:

• 14 oz of Fresh Spearmint contain more Vitamin A and 26.6 times more Vitamin C than Red Wine Vinegar.
• 14 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 14 ounces for Red Wine Vinegar vs Spearmint:

• 14 oz of Fresh Spearmint contain 33.2 times more Calcium, 24 times more Copper, 26.4 times more Iron, 15.8 times more Magnesium, 24.3 times more Manganese, 7.5 times more Phosphorus, 11.7 times more Potassium, 3.8 times more Sodium and 36.3 times more Zinc than Red Wine Vinegar.
• Both Red Wine Vinegar and Spearmint contain similar levels of Water per 14 ounces.
• 14 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Fresh Spearmint contain 31.1 times more Carbohydrate, more Fiber and 82.3 times more Protein than Red Wine Vinegar.
• 14 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
• Both Red Wine Vinegar as well as Fresh Spearmint provide inadequate amounts of Energy in 14 ounces.