Nutrient Comparison: Red Wine Vinegar VS Spearmint per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Wine Vinegar versus 7 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Wine Vinegar vs Spearmint:
- 7 oz of Fresh Spearmint contain more Vitamin A and 26.6 times more Vitamin C than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Red Wine Vinegar vs Spearmint:
- 7 oz of Fresh Spearmint contain 33.2 times more Calcium, 24 times more Copper, 26.4 times more Iron, 15.8 times more Magnesium, 24.3 times more Manganese, 7.5 times more Phosphorus, 11.7 times more Potassium, 3.8 times more Sodium and 36.3 times more Zinc than Red Wine Vinegar.
- Both Red Wine Vinegar and Spearmint contain similar levels of Water per seven ounces.
- 7 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fresh Spearmint contain 31.1 times more Carbohydrate, more Fiber and 82.3 times more Protein than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Red Wine Vinegar as well as Fresh Spearmint provide inadequate amounts of Energy in seven ounces.