Nutrient Comparison: Red Wine Vinegar VS Peppermint per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Wine Vinegar versus 5 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Wine Vinegar vs Peppermint:
- 5 oz of Fresh Peppermint contain more Vitamin A and 63.6 times more Vitamin C than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Red Wine Vinegar vs Peppermint:
- 5 ounces of Red Wine Vinegar have 1.2 times more Water than Peppermint.
- While 5 oz of Fresh Peppermint contain 40.5 times more Calcium, 32.9 times more Copper, 11.3 times more Iron, 20 times more Magnesium, 25.6 times more Manganese, 9.1 times more Phosphorus, 14.6 times more Potassium, 3.9 times more Sodium and 37 times more Zinc than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fresh Peppermint contain 3.7 times more Energy, 55.1 times more Carbohydrate, more Fiber and 93.8 times more Protein than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein