Comparing Nutrients in 1 kilogram Red Wine Vinegar VS Peppermint

Macros Ratio

	Protein	Fat	Carbs
Red Wine Vinegar	13%	0%	87%
Peppermint	18%	10%	72%

Macro Nutrients

	Red Wine Vinegar	Peppermint	Recommended Dietary Allowance
Energy	6.55% 190kcal	24% 700kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	9.7% 9.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7.7% 2.46g	32g per day for Men 19-50 years
Omega 3	NA	272% 4.35g	1.6g per day for Men 19-50 years
Omega 6	NA	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.08% 2.7g	115% 149g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	211% 80g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	67% 37.5g	56g per day for Men 19-50 years

Vitamins

	Red Wine Vinegar	Peppermint	Recommended Dietary Allowance
Vitamin A	0% 0μg	236% 2120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	205% 2.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	107% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	67.6% 3.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	285% 1140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Wine Vinegar	Peppermint	Recommended Dietary Allowance
Calcium	6% 60mg	243% 2430mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	366% 3.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.3% 4.5mg	635% 50.8mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	190% 800mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	511% 11.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	167% 5690mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	20.7% 310mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	101% 11mg	11mg per day for Men 19-50 years
Water	25.5% 945g	21.3% 787g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Wine Vinegar VS Peppermint per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Wine Vinegar versus 1 kg of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Wine Vinegar vs Peppermint:

• 1 kg of Fresh Peppermint contains more Vitamin A and 63.6 times more Vitamin C than Red Wine Vinegar.
• 1 kilogram of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 kilogram for Red Wine Vinegar vs Peppermint:

• 1 kilogram of Red Wine Vinegar has 1.2 times more Water than Peppermint.
• While 1 kg of Fresh Peppermint contains 40.5 times more Calcium, 32.9 times more Copper, 11.3 times more Iron, 20 times more Magnesium, 25.6 times more Manganese, 9.1 times more Phosphorus, 14.6 times more Potassium, 3.9 times more Sodium and 37 times more Zinc than Red Wine Vinegar.
• 1 kilogram of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Fresh Peppermint contains 3.7 times more Energy, 55.1 times more Carbohydrate, more Fiber and 93.8 times more Protein than Red Wine Vinegar.
• 1 kilogram of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein