Nutrient Comparison: Rosemary VS Red Wine Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Rosemary versus 1 kg of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rosemary vs Red Wine Vinegar:
- 1 kilogram of Rosemary has more Vitamin A and 43.6 times more Vitamin C than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Rosemary vs Red Wine Vinegar:
- 1 kilogram of Rosemary has 52.8 times more Calcium, 30.1 times more Copper, 14.8 times more Iron, 22.8 times more Magnesium, 20.9 times more Manganese, 8.3 times more Phosphorus, 17.1 times more Potassium and 31 times more Zinc than Red Wine Vinegar.
- While 1 kg of Red Wine Vinegar contains 1.4 times more Water than Fresh Rosemary.
- 1 kilogram of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rosemary has 6.9 times more Energy, more Fat, more Saturated Fat, 76.7 times more Carbohydrate, more Fiber and 82.8 times more Protein than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein