Comparing Nutrients in 1 kilogram Rosemary VS Balsamic Vinegar

Macros Ratio

	Protein	Fat	Carbs
Rosemary	9%	35%	56%
Balsamic Vinegar	3%	0%	97%

Macro Nutrients

	Rosemary	Balsamic Vinegar	Recommended Dietary Allowance
Energy	45% 1310kcal	30.3% 880kcal	2900kcal per day for Men 19-50 years
Fat	60.4% 58.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	88.7% 28.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	259% 4.14g	NA	1.6g per day for Men 19-50 years
Omega 6	26.3% 4.47g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	159% 207g	131% 170g	130g per day for Men 19-50 years
Sugars	NA	206% 150g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	102% 73.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 75.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	371% 141g	NA	38g per day for Men 19-50 years
Protein	59% 33g	8.75% 4.9g	56g per day for Men 19-50 years

Vitamins

	Rosemary	Balsamic Vinegar	Recommended Dietary Allowance
Vitamin A	162% 1460μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.52mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	161% 8.04mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	258% 3.36mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	273% 1090μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	242% 218mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rosemary	Balsamic Vinegar	Recommended Dietary Allowance
Calcium	317% 3170mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	334% 3mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	831% 66.5mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	217% 910mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	417% 9.6mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 660mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	196% 6680mg	33% 1120mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	84.5% 9.3mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	18.3% 678g	20.7% 765g	3700g per day for Men 19-50 years

Nutrient Comparison: Rosemary VS Balsamic Vinegar per 1 kg

Compare the macro and micronutrient content in 1 kg of Rosemary versus 1 kg of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rosemary vs Balsamic Vinegar:

• 1 kilogram of Rosemary has more Vitamin A and more Vitamin C than Balsamic Vinegar.
• 1 kilogram of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 kilogram for Rosemary vs Balsamic Vinegar:

• 1 kilogram of Rosemary has 11.7 times more Calcium, 11.6 times more Copper, 9.2 times more Iron, 7.6 times more Magnesium, 7.3 times more Manganese, 3.5 times more Phosphorus, 6 times more Potassium and 11.6 times more Zinc than Balsamic Vinegar.
• 1 kilogram of Balsamic Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rosemary has 1.5 times more Energy, more Fat, more Saturated Fat, 1.2 times more Carbohydrate and 6.8 times more Protein than Balsamic Vinegar.
• 1 kilogram of Balsamic Vinegar provide inadequate amounts of Protein