Nutrient Comparison: Rosemary VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Rosemary versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rosemary vs Balsamic Vinegar:
- 14 ounces of Rosemary have more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Rosemary vs Balsamic Vinegar:
- 14 ounces of Rosemary have 11.7 times more Calcium, 11.6 times more Copper, 9.2 times more Iron, 7.6 times more Magnesium, 7.3 times more Manganese, 3.5 times more Phosphorus, 6 times more Potassium and 11.6 times more Zinc than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rosemary have 1.5 times more Energy, more Fat, more Saturated Fat, 1.2 times more Carbohydrate and 6.8 times more Protein than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein