Comparing Nutrients in 1 pound Rosemary VS Balsamic Vinegar

Macros Ratio

	Protein	Fat	Carbs
Rosemary	9%	35%	56%
Balsamic Vinegar	3%	0%	97%

Macro Nutrients

	Rosemary	Balsamic Vinegar	Recommended Dietary Allowance
Energy	20.5% 594kcal	13.8% 399kcal	2900kcal per day for Men 19-50 years
Fat	27.4% 26.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	40.2% 13g	0% 0g	32g per day for Men 19-50 years
Omega 3	117% 1.88g	NA	1.6g per day for Men 19-50 years
Omega 6	12% 2.03g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	72.2% 94g	59.4% 77.2g	130g per day for Men 19-50 years
Sugars	NA	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	46% 33.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 34.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	168% 64g	NA	38g per day for Men 19-50 years
Protein	27% 15g	3.97% 2.22g	56g per day for Men 19-50 years

Vitamins

	Rosemary	Balsamic Vinegar	Recommended Dietary Allowance
Vitamin A	73.6% 662μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.14mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.52mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	124% 494μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rosemary	Balsamic Vinegar	Recommended Dietary Allowance
Calcium	144% 1438mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	377% 30mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	98% 413mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	189% 4.35mg	26% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	89% 3030mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	6.96% 104mg	1500mg per day for Men 19-50 years
Zinc	38.3% 4.2mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	8.3% 307g	9.37% 347g	3700g per day for Men 19-50 years

Nutrient Comparison: Rosemary VS Balsamic Vinegar per 1 lb

Compare the macro and micronutrient content in 1 lb of Rosemary versus 1 lb of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rosemary vs Balsamic Vinegar:

• 1 pound of Rosemary has more Vitamin A and more Vitamin C than Balsamic Vinegar.
• 1 pound of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 pound for Rosemary vs Balsamic Vinegar:

• 1 pound of Rosemary has 11.7 times more Calcium, 11.6 times more Copper, 9.2 times more Iron, 7.6 times more Magnesium, 7.3 times more Manganese, 3.5 times more Phosphorus, 6 times more Potassium and 11.6 times more Zinc than Balsamic Vinegar.
• 1 pound of Balsamic Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rosemary has 1.5 times more Energy, more Fat, more Saturated Fat, 1.2 times more Carbohydrate and 6.8 times more Protein than Balsamic Vinegar.
• 1 pound of Balsamic Vinegar provide inadequate amounts of Protein