Comparing Nutrients in 7 ounces Rosemary VS Balsamic Vinegar

Macros Ratio

	Protein	Fat	Carbs
Rosemary	9%	35%	56%
Balsamic Vinegar	3%	0%	97%

Macro Nutrients

	Rosemary	Balsamic Vinegar	Recommended Dietary Allowance
Energy	8.96% 260kcal	6.02% 175kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	17.6% 5.63g	0% 0g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	NA	1.6g per day for Men 19-50 years
Omega 6	5.2% 0.89g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	31.6% 41g	26% 33.8g	130g per day for Men 19-50 years
Sugars	NA	41% 29.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20.2% 14.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	73.6% 28g	NA	38g per day for Men 19-50 years
Protein	11.7% 6.57g	1.74% 0.97g	56g per day for Men 19-50 years

Vitamins

	Rosemary	Balsamic Vinegar	Recommended Dietary Allowance
Vitamin A	32% 290μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.3% 0.67mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54% 216μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48% 43.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rosemary	Balsamic Vinegar	Recommended Dietary Allowance
Calcium	63% 629mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	66.4% 0.6mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	83% 1.9mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	39% 1326mg	6.54% 222mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	3.04% 45.6mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.85mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	3.63% 134g	4.1% 152g	3700g per day for Men 19-50 years

Nutrient Comparison: Rosemary VS Balsamic Vinegar per 7 oz

Compare the macro and micronutrient content in 7 oz of Rosemary versus 7 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Rosemary vs Balsamic Vinegar:

• 7 ounces of Rosemary have more Vitamin A and more Vitamin C than Balsamic Vinegar.
• 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 7 ounces for Rosemary vs Balsamic Vinegar:

• 7 ounces of Rosemary have 11.7 times more Calcium, 11.6 times more Copper, 9.2 times more Iron, 7.6 times more Magnesium, 7.3 times more Manganese, 3.5 times more Phosphorus, 6 times more Potassium and 11.6 times more Zinc than Balsamic Vinegar.
• 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Rosemary have 1.5 times more Energy, more Fat, more Saturated Fat, 1.2 times more Carbohydrate and 6.8 times more Protein than Balsamic Vinegar.
• 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein