Comparing Nutrients in 100 grams Rosemary VS Balsamic Vinegar

Macros Ratio

	Protein	Fat	Carbs
Rosemary	9%	35%	56%
Balsamic Vinegar	3%	0%	97%

Macro Nutrients

	Rosemary	Balsamic Vinegar	Recommended Dietary Allowance
Energy	4.5% 131kcal	3.03% 88kcal	2900kcal per day for Men 19-50 years
Fat	6.04% 5.86g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	8.87% 2.84g	0% 0g	32g per day for Men 19-50 years
Omega 3	26% 0.41g	NA	1.6g per day for Men 19-50 years
Omega 6	2.63% 0.45g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	16% 20.7g	13% 17g	130g per day for Men 19-50 years
Sugars	NA	20.6% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10% 7.38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.57g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	37% 14g	NA	38g per day for Men 19-50 years
Protein	5.9% 3.3g	0.88% 0.49g	56g per day for Men 19-50 years

Vitamins

	Rosemary	Balsamic Vinegar	Recommended Dietary Allowance
Vitamin A	16.2% 146μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.7% 0.15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.2% 22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rosemary	Balsamic Vinegar	Recommended Dietary Allowance
Calcium	31.7% 317mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	33.4% 0.3mg	2.9% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83% 6.65mg	9% 0.72mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	41.7% 0.96mg	5.7% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.43% 66mg	2.7% 19mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	3.3% 112mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.73% 26mg	1.53% 23mg	1500mg per day for Men 19-50 years
Zinc	8.45% 0.93mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	1.83% 67.8g	2.07% 76.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Rosemary VS Balsamic Vinegar per 100 g

Compare the macro and micronutrient content in 100 g of Rosemary versus 100 g of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Rosemary vs Balsamic Vinegar:

• 100 grams of Rosemary have more Vitamin A and more Vitamin C than Balsamic Vinegar.
• 100 grams of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 100 grams for Rosemary vs Balsamic Vinegar:

• 100 grams of Rosemary have 11.7 times more Calcium, 11.6 times more Copper, 9.2 times more Iron, 7.6 times more Magnesium, 7.3 times more Manganese, 3.5 times more Phosphorus, 6 times more Potassium and 11.6 times more Zinc than Balsamic Vinegar.
• 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Rosemary have 1.5 times more Energy, more Fat, more Saturated Fat, 1.2 times more Carbohydrate and 6.8 times more Protein than Balsamic Vinegar.
• 100 grams of Balsamic Vinegar provide inadequate amounts of Protein